1. Let yourself write about your problems and keep on writing. Seeing your thoughts become real words can be therapeutic, healing, and organizing for your mind. 2. Shout. Loudly. In a remote place. 3. Talk with Others about it. Hiding anger can be just as dangerous as simply lashing out....
Taking a break from marriage and see divorce as a last resort
Before a couple comes to the decision of getting a divorce, many attempts to save the marriage are made. Some couples get therapy, some find activities to do together, and some find activities to do alone. The last option seems to be the most common one to couples who simply...